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    Best Shape of your Life
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January 24- March 4, 2015 
The Ultimate Winter Resolution Challenge! 
It takes 40 days to make or break a habit!
2015 is a transformational year and its time to get inspired about your health.
Make a commitment to train for 40 days or your personal best!  
40 days of Unlimited Classes 
2 Special Challenger Classes 
2 Weigh-ins (Start/Finish) 
 
$175 Challenge  BUY NOW
$ 50 for unlimited members BUY NBOW
$20 for YEARLY members BUY NOW
 
Grand Prizes for the top 5 participants! 
Special Kick off Class January 24 at 1:30-3:00 pm 
Results Class March 7 at 1:30-3:00 pm 
*Challenge a Friend and sign-up with a friend $150 !
Members sign-up with a friend $40 !

 

Mom and Babies TRX 
Mondays & Wednesdays 10:30-11:30 am 
$20 Drop- In 
 
PRENATAL YOGA 
Thursdays 8:00-9:00 pm 
Starts January 22 ( 10 weeks $170) 
 
Kids Karate (5+) Tuesday & Thursday 5:00-5:50 pm  & Saturdays 9:00- 9:50 am
1 class $12
10 classes $100 
20 classes $180
1 year unlimited $495 
Kimono $40

Ayurveda Yogic Health with Dominic Tambuzzo   
Sunday, January 25th 2:00 – 3:15 pm $10  
Explore the science of Ayurveda with immunity boosting tips to support and build optimal health during the winter months. Plus enjoy a guided pranayama and meditation practice. 
 
Contact us:
1744 rue William, 5th floor
514-846-8884
flagship@studiobreathe.com

DISCOVER KUNDALINI GLOW

BOOST ENERGY RELEASE STRESS WITH YOGA!

Rock a Glow and Radiate Health and Happiness! A dynamic kundalini yoga class that fuses together flowing poses, invigorating movements, conscious breathing, mantra and meditation with a rockin’ upbeat soundtrack. Strengthen the body, clear the mind, and ignite the spirit with an effective style of yoga that encourages students of all levels to reach their greatest potential!

MEET OUR TEACHERS

ALAIN BONNAMIE

Program Director
KBOX, BOX, BOX SPAR, KARATE, SCULPT, POKERFIT & KIDS KARATE 

As a world-class professional athlete, Alain was one of the select few to have held rankings in the top ten in three separate fighting sports: Boxing, Kickboxing, and Karate. During his 22-year career as a boxer, Alain fought in over 50 professional fights, became Intercontinental champion, and was ranked 6th worldwide by the WBC. Alain has trained in Kyokushinkai Karate for over 30 years and is ranked 5th Dan. Over the last 20 years Alain has taught and mentored champions, children, teens and adults. Alain is a gifted and inspiring teacher with tremendous patience, passion, commitment, and dedication to his students. His classes are dynamic, invigorating, and fun!