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    Best Shape of your Life
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 Three fabulous escapes and one can be yours !  Draw is February 28!

1 chance to win!
1000$
sign up for 1 year now!

2 chances to win
1800$
sign up for 2 years now !

*may be shared with up to 2 friends

4 chances to win
8 years unlimited
4000$
sign up for 8 years now!
* may be shared with up to 8 friends

Double up your chances to win by signing up for the year with your friends!
2500$ Jolivac gift card, Yoga retreat for 2 in Georgeville Quebec,  a Deluxe night for you2 at Hotel Gault!

Special classes & workshops

Yoga Basics for Beginners
With Gen Larocque
Sunday, Feb 22: 2:00-3:45 pm 
New to yoga? or maybe you have been taking it on and off for a few years. If you still have some unanswered ques- tions about yoga, this comprehensive workshop is built to help you understand and feel how aligning your body in ba- sic ways can profoundly change your yoga practice. Within a supportive and encouraging space you will learn: the dif- ference between cobra and upward dog, how to be free of discomfort in downward dog, basic foot alignment that will bring freedom to the hips in standing poses, proper place- ment of the hands and wrists, how to feel good in a pose without struggling and much more. All levels are welcome in this playful exploration of yoga. www.genlarocque.com
Pre-registration is re- quired by Feb 20. $40
 
Yoga Alignment Essentials – a 5 week series with Gen Larocque
Wednesday 5:15-7:00 pm, February 25-March 25 
A comprehensive workshop designed over 5 weeks where students will learn the essential alignment principles of yoga. Gen will break down these essential principles so that students’ develop a deeper understanding of the body, mind and spirit integration and its role in yoga prac- tice. This workshop is for students that crave to know more about yoga, for those with an understanding of how to get into most basic yoga poses with ease, and for those that would like to advance their yoga practice in a whole new way. www.genlarocque.com
Pre-registration is required by Feb 23. $150 for 5 weeks.
 
Community Yoga (Coalition de la Petit Bourgogne) 
EVERY FRIDAY- 4:00-5:00 pm at the Studio – EVERYONE IS WELCOME!
Studio Breathe’s community yoga program aims to make yoga accessible to all and to provide an opportunity to members and teachers to support local charities through practicing together. Community classes are a great way for beginners to explore yoga practice and basics and equally a chance for more experienced practitioners to reconnect with the practice of karma yoga through serving a higher cause. By Donation
 
BREATHE  YOGA OUTREACH 
Coalition de la Petit Bourgogne
741 rue des Seigneurs
 Thursdays, 12:00 – 12:45
1$ for residents of Little Burgundy, 2$ for everyone else
 
SPECIAL CLASSES
Mom and Babies TRX 
Mondays
10:30-11:30 am $20 Drop- In  
 
PRENATAL YOGA Thursdays 8:00-9:00 pm Starts January 22 ( 10 weeks $170)  
 
Kids Karate (5+) Tuesday & Thursday 5:00-5:50 pm
1 class $12
10 classes $100 
20 classes $180
1 year unlimited $495 
Kimono $40
 
Contact us:
1744 rue William, 5th floor
514-846-8884
flagship@studiobreathe.com

DISCOVER KUNDALINI GLOW

BOOST ENERGY RELEASE STRESS WITH YOGA!

Rock a Glow and Radiate Health and Happiness! A dynamic kundalini yoga class that fuses together flowing poses, invigorating movements, conscious breathing, mantra and meditation with a rockin’ upbeat soundtrack. Strengthen the body, clear the mind, and ignite the spirit with an effective style of yoga that encourages students of all levels to reach their greatest potential!

MEET OUR TEACHERS

ALAIN BONNAMIE

Program Director
KBOX, BOX, BOX SPAR, KARATE, SCULPT, POKERFIT & KIDS KARATE 

As a world-class professional athlete, Alain was one of the select few to have held rankings in the top ten in three separate fighting sports: Boxing, Kickboxing, and Karate. During his 22-year career as a boxer, Alain fought in over 50 professional fights, became Intercontinental champion, and was ranked 6th worldwide by the WBC. Alain has trained in Kyokushinkai Karate for over 30 years and is ranked 5th Dan. Over the last 20 years Alain has taught and mentored champions, children, teens and adults. Alain is a gifted and inspiring teacher with tremendous patience, passion, commitment, and dedication to his students. His classes are dynamic, invigorating, and fun!