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    Best Shape of your Life
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OPEN HOUSE! September 8-13! Free classes for new clients! 
 
‘Our Heart Knows the Way’ ~ Signature HeartRise Meditation Workshop with Jessie May
Thursday, September 11, 2014 7:00-8:30 pm
$20 Prepay $25 on the day
In this signature workshop, join Jessie May on a deep, divine journey from your busy mind to your radiant heart. We all have an infinite well of wisdom and guidance within, yet we are so caught up in the noisy banter of our brain. Through Jessie May’s unique, inspiring HeartRise meditation method, learn tools to connect you with your knowing heart, where all of your true guidance lives. Come be nourished in the invigorating, loving space Jessie May holds, as you experience and discover the powerful aliveness.
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Awaken. Transform. Inspire.
Studio Breathe Yoga Teacher Training with Kimiko Fujimoto 
September 2014- June 2015 
Info Sessions: Tuesday at 6:45pm September 9th. 
Experience the art of living and teaching yoga in a 10-month weekend retreat that unites authenticity and methodology into form and self-mastery. 
 
Prana Flow® andTransformationalBreath® Workshop with Geneviève Laquerre
Sunday, October 5 1:00-4:00 Pm$55
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Advanced Transformational Breath 5:00-6:30 pm $45 
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Experience a bhakti oriented Prana Flow vinyasa practice, where heart glows and soul dances within the stillness. Then ease into a breath journey through which you will travel to the depths of your essence, surrender and find deep rejuvenation and relaxation. Discover the healing power of your breath! Transformational Breath is a profound self-healing technique that allows the free flow of breath into the body, maximizing your respiratory capacity. This conscious and relaxed breath technique, practiced laying down, regenerates the cellular body and clears the subconscious of emotional attachment, habits and negative patterns. Geneviève will be guiding you on this transformative breath journey that will activate and balance your energy centers, help you breathe more efficiently and leave you in a state of total bliss. 
 
Kids Karate (4 and up)
Tuesdays at 5pm
10 classes for 100$
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Mom and Baby TRX 
Wednesday 10-11:00 am 
Starting Sept 10th 
$80 
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DISCOVER KUNDALINI GLOW

BOOST ENERGY RELEASE STRESS WITH YOGA!

Rock a Glow and Radiate Health and Happiness! A dynamic kundalini yoga class that fuses together flowing poses, invigorating movements, conscious breathing, mantra and meditation with a rockin’ upbeat soundtrack. Strengthen the body, clear the mind, and ignite the spirit with an effective style of yoga that encourages students of all levels to reach their greatest potential!

MEET OUR TEACHERS

ALAIN BONNAMIE

Program Director
KBOX, BOX, BOX SPAR, KARATE, SCULPT, POKERFIT & KIDS KARATE 

As a world-class professional athlete, Alain was one of the select few to have held rankings in the top ten in three separate fighting sports: Boxing, Kickboxing, and Karate. During his 22-year career as a boxer, Alain fought in over 50 professional fights, became Intercontinental champion, and was ranked 6th worldwide by the WBC. Alain has trained in Kyokushinkai Karate for over 30 years and is ranked 5th Dan. Over the last 20 years Alain has taught and mentored champions, children, teens and adults. Alain is a gifted and inspiring teacher with tremendous patience, passion, commitment, and dedication to his students. His classes are dynamic, invigorating, and fun!